O método pilates é um programa completo de atividade física que engloba alongamento,
fortalecimento e estabilização da nossa coluna! Os benefícios do pilates são inúmeros entre
eles estão as diminuição das dores corporais, melhora do sono, ganho de condicionamento
fisico e aprimoramento da consciência corporal! Sinta os benefícios em seu corpo, marque
uma aula experimental!
Principais Indicações: Fortalecimento Muscular, Ganho de Alongamento, Melhora da Postura,
etc.

83 thoughts on “Pilates

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